Weigh In record (no journal entry) for 22 January 2013
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193.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1016 kcal
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Fat: 36.04g | Prot: 113.70g | Carb: 54.01g.
Breakfast: Egg White, Egg. Lunch: boiled egg, spicy ranch dressing, cucumber, romaine. Dinner: baked potato, laura's lean beef, chicken breast. Snacks/Other: strawberries, jay robb 6 03907 00400 5. more...
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2621 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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