Weigh In record (no journal entry) for 24 January 2013
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1280 kcal
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Fat: 27.00g | Prot: 121.93g | Carb: 117.55g.
Breakfast: 7 Sprouted Grains Bread, Egg White , Egg. Lunch: fruit cup, Mayo, asparagus, bean sprouts, deli turkey, whole wheat tortilla. Dinner: Bruschetta Chicken Pizza, Skinless Chicken Breast. Snacks/Other: Bud Light Beer, strawberries, jay robb 6 03907 00400 5. more...
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losing 1.4 lb a week
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