Weigh In record (no journal entry) for 22 January 2013
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220.2 lb
Lost so far: 99.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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3636 kcal
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Fat: 122.87g | Prot: 151.78g | Carb: 224.26g.
Lunch: kirkland turkey burger, garden veggie patties morningstar farms, sliced wheat bread kroger, CHICKEN DRUMSTICK, CHICKEN WING, CHICKEN THIGH. Dinner: large french fries carl's jr., guacamole bacon burger carl's jr.. Snacks/Other: budweiser, pinot noir, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3038 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Driving - 2 hours, Desk Work - 8 hours and 50 minutes. more...
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gaining 5.6 lb a week
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