Marv1n's Journal, 24 August 2019

268.6 lb Lost so far: 53.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 72.64g | Prot: 67.71g | Carb: 204.55g.   Breakfast: Pure Heart Seedless Watermelon, Bananas. Dinner: Fritos Mild Cheddar Cheese Dip, Tortilla Corn Chips, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Costco Grazing, Nestle Eskimo Pie. more...

4272 kcal

Activities & Exercise: Resting - 4 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...