Weigh In record (no journal entry) for 22 January 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1636 kcal
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Fat: 86.84g | Prot: 81.92g | Carb: 144.06g.
Breakfast: Pears, almond butter. Lunch: pink lady apple, crunch bar fun size, maple ham, swiss cheese, hummus, baby carrots, red pepper, avocado, turkey. Dinner: kettlecorn, broccoli, bacon, cheddar, hamburger meat. Snacks/Other: tall vanilla latte. more...
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2047 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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