Schema5's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1420 kcal Fat: 78.27g | Prot: 68.07g | Carb: 126.03g.   Breakfast: almond butter, Pears. Lunch: turkey, avocado, red pepper, baby carrots, hummus, swiss cheese, maple ham, crunch bar fun size, pink lady apple. Dinner: apple sausage, thousand island dressing. Snacks/Other: grande latte. more...
2330 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Schema5's weight history


Schema5's Recent Activity

Schema5's Own Activity

No recent activity.

Schema5's Buddies

No recent activity.

The Paleo Diet Recent Activity

mec7790 and cathytobias are now buddies.
sagebabe updated their Exercise Diary.
tgsdiet recorded a Weigh In at 170.8 lb.
trojan_n_phx recorded a Weigh In at 160.4 lb.
rontravis updated their Food Diary.
pntstuff recorded a Weigh In at 255.7 lb.
Transformation Butterfly commented on Derek Pflueger's Journal Entry.
Derek Pflueger recorded a Weigh In at 215.0 lb.