Schema5's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1420 kcal Fat: 78.27g | Prot: 68.07g | Carb: 126.03g.   Breakfast: almond butter, Pears. Lunch: turkey, avocado, red pepper, baby carrots, hummus, swiss cheese, maple ham, crunch bar fun size, pink lady apple. Dinner: apple sausage, thousand island dressing. Snacks/Other: grande latte. more...
2330 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 7.0 lb a week



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