Weigh In record (no journal entry) for 22 January 2013
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247.5 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2645 kcal
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Fat: 80.09g | Prot: 129.84g | Carb: 410.46g.
Breakfast: Grapefruit (Pink and Red), Peanut Butter, Toasted Rye Bread, orange juice. Lunch: diet coke, subway veggie sandwich. Dinner: Fajita with Chicken and Vegetables, Fajita with Chicken and Vegetables. Snacks/Other: Navels Oranges, cinnamon hearts, Coffee with Milk. more...
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losing 2.6 lb a week
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scottymandoo's weight history
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