Weigh In record (no journal entry) for 18 January 2013
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249.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2178 kcal
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Fat: 54.17g | Prot: 81.20g | Carb: 342.44g.
Breakfast: Toasted Whole Wheat Bread , Orange Juice (Chilled, Includes From Concentrate), Grapefruit (Pink and Red), Peanut Butter. Lunch: diet coke, burger king hamburger. Dinner: Chick Peas, Italian Salad Dressing, Toasted Soft White Roll, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Mixed Salad Greens. more...
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losing 7.0 lb a week
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scottymandoo's weight history
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