Weigh In record (no journal entry) for 25 January 2013
|
246.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
1924 kcal
|
Fat: 85.42g | Prot: 90.94g | Carb: 202.81g.
Breakfast: Toasted Rye Bread, orange juice, Peanut Butter. Lunch: coffee, parmesan, caesar salad, minestrone soup. Dinner: Toasted Garlic Bread, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Hamburger with Tomato and/or Catsup on Bun. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottymandoo's weight history
|