|
I have been off for almost a year yes I start and quit and start and quit but for a new years resolution its to loose all my extra weight I started this in 2011 weighing 257.8 i think and got down to 187 its time for me to do that again, lucky for me I have 3 friends that are doing this journey with me we officaly went to the doctors office this morning and weighted in let the pounds come off:)
|
213.2 lb
Lost so far: 44.0 lb.
Still to go: 56.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 January 2013:
|
1390 kcal
|
Fat: 73.80g | Prot: 137.55g | Carb: 34.86g.
Breakfast: heb bacon, duke mayo, eggs. Lunch: adkins chocloate caramel mousse bar, deer sausage. Dinner: kraft cheese, kens buttermilk dressing, deer burger. Snacks/Other: onion, Iceberg lettuce, tomatoe, bell pepper, CAULIFLOWER, broccoli, green beans, onion. more...
|
gaining 1.6 lb a week
|
 Comments
Nice to have you back. Lets make 2013 the year we reach our goal!
22 Jan 13 by member: BuffyBear
|
Thank you glad to be back, I am so disappointmented in myself for getting back in the 200's but I am gong to do this and get to my goal and keep at it not worth gaining weight back.
22 Jan 13 by member: sandra1970
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra1970's weight history
|