Weigh In record (no journal entry) for 22 January 2013
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180.8 lb
Lost so far: 54.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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984 kcal
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Fat: 30.57g | Prot: 29.64g | Carb: 151.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Original 100% Vegetable Juice (11.5 oz). more...
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3257 kcal
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Activities & Exercise:
XBox Nike Trainer - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes. more...
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losing 21.0 lb a week
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