Weigh In record (no journal entry) for 12 August 2010
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123.9 lb
Lost so far: 5.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1206 kcal
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Fat: 44.59g | Prot: 62.06g | Carb: 147.83g.
Breakfast: Bananas, Coffee. Lunch: lowlow cheese, Hard Taco Shells, shredded chicken, tomatoes, lettuce. Dinner: Brocolli, Oven Cooked Fries, Baked Chicken Breast. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Activia Light Yogurt, Starbucks Yogurt, Milky Way Candy Bar. more...
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1753 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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kozmac's weight history
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