Weigh In record (no journal entry) for 22 January 2013
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157.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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889 kcal
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Fat: 24.57g | Prot: 105.14g | Carb: 70.00g.
Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Thick Cut Bacon, M-GG BSB-CAULIFLWR/CHS SCE, Venison/Deer. Snacks/Other: S'more Crunch Meal Bar, Mixed Berry Cereal Crunch. more...
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losing 2.6 lb a week
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