Weigh In record (no journal entry) for 22 January 2013
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221.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2013:
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2200 kcal
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Fat: 114.50g | Prot: 66.00g | Carb: 233.00g.
Breakfast: Tap Water, All Natural Regular Strength Fish Oil, fiber one granola bar, morningstar sausage egg chesse biscuit. Lunch: diet coke, bk chicken sandwich, bk fries large. more...
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gaining 0.9 lb a week
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Dirtstud's weight history
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