Dirtstud's Journal, 26 January 2013

BP. 133/90 pm check after workout
220.6 lb Lost so far: 19.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2624 kcal Fat: 111.36g | Prot: 124.94g | Carb: 213.28g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), Naturally Hickory Smoked Bacon, Country Sourdough Bread, cinnamon chex, mayfield skiim milk. Lunch: boar's head monterey jack cheese, oscar meyer microwave bacon, Corndog, 45 Calories & Delightful Wheat Bread, diet dr pepper, country crock stick butter. Dinner: Breaded Chicken Breast Tenders, Sauteed Mushrooms, Garlic Buttered Roll, Garden-fresh Salad with Dressing, Water (Bottled) . Snacks/Other: Peroni. more...
2754 kcal Activities & Exercise: Hiking - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Dirtstud's own diet   losing 1.8 lb a week

   Support   


Other Related Links

Members



Dirtstud's weight history


Dirtstud's Recent Activity

Dirtstud's Own Activity

No recent activity.

Dirtstud's Buddies

No recent activity.

Other Member Diet Recent Activity

millrun64 recorded a Weight Entry at 129.6 lb.
Niuxa commented on their Journal Entry.
Analves1987 recorded a Weight Entry at 194.9 lb.
MartinCZ0 recorded a Weight Entry at 180.4 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.4 lb.
aa44dd recorded a Weight Entry at 233.2 lb.
Mary queen recorded a Weight Entry at 224.9 lb.
poppycom recorded a Journal Entry and a Weight Entry at 186.4 lb.