Dirtstud's Journal, 26 January 2013

BP. 133/90 pm check after workout
220.6 lb Lost so far: 19.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2624 kcal Fat: 111.36g | Prot: 124.94g | Carb: 213.28g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), Naturally Hickory Smoked Bacon, cinnamon chex, Country Sourdough Bread, mayfield skiim milk. Lunch: boar's head monterey jack cheese, oscar meyer microwave bacon, diet dr pepper, Corndog, 45 Calories & Delightful Wheat Bread, country crock stick butter. Dinner: Breaded Chicken Breast Tenders, Garden-fresh Salad with Dressing, Water (Bottled) , Sauteed Mushrooms, Garlic Buttered Roll. Snacks/Other: Peroni. more...
2754 kcal Activities & Exercise: Hiking - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Dirtstud's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for Dirtstud's own diet



Dirtstud's weight history


Dirtstud's Recent Activity

Dirtstud's Own Activity

No recent activity.

Dirtstud's Buddies

No recent activity.

Other Member Diet Recent Activity

cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
laurensacu recorded a Weigh In at 130.0 lb.
Luix70 recorded a Weigh In at 202.4 lb.
sebne recorded a Weigh In at 155.9 lb.
fespo supported unsatiable's Weigh In.
djs2512 recorded a Weigh In at 180.0 lb.
TonyFar recorded a Weigh In at 209.0 lb.
Grebert recorded a Weigh In at 228.2 lb.