Dirtstud's Journal, 26 January 2013

BP. 133/90 pm check after workout
220.6 lb Lost so far: 19.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2624 kcal Fat: 111.36g | Prot: 124.94g | Carb: 213.28g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), Naturally Hickory Smoked Bacon, Country Sourdough Bread, cinnamon chex, mayfield skiim milk. Lunch: boar's head monterey jack cheese, oscar meyer microwave bacon, Corndog, 45 Calories & Delightful Wheat Bread, diet dr pepper, country crock stick butter. Dinner: Breaded Chicken Breast Tenders, Sauteed Mushrooms, Garlic Buttered Roll, Garden-fresh Salad with Dressing, Water (Bottled) . Snacks/Other: Peroni. more...
2754 kcal Activities & Exercise: Hiking - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Dirtstud's own diet   losing 1.8 lb a week


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