Weigh In record (no journal entry) for 22 January 2013
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211.4 lb
Lost so far: 9.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1805 kcal
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Fat: 42.22g | Prot: 107.83g | Carb: 264.46g.
Breakfast: Bananas. Lunch: Couscous (Cooked), Beef Vegetable Soup (Canned, Condensed), Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Dinner: Lite Balsamic Vinaigrette Dressing, Black Beans, Corn, Mangos, Leafy Green Romaine, Lean Cuisine Chicken Fettuccini. Snacks/Other: Cantaloupe Melons, Cheez-It Reduced Fat Crackers, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel. more...
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2880 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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