Weigh In record (no journal entry) for 22 January 2013
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212.0 lb
Lost so far: 55.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2123 kcal
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Fat: 79.23g | Prot: 80.76g | Carb: 268.89g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. Dinner: White Pita Bread, Reduced Fat Sour Cream, Mixed Vegetables (Solids and Liquids, Canned), Multigrain Bread, Meat Pie. Snacks/Other: Asian Pears, Extra Dark Chocolate 85% Cocoa. more...
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3167 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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