Weigh In record (no journal entry) for 23 August 2019
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143.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1280 kcal
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Fat: 29.81g | Prot: 18.98g | Carb: 95.98g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Hormel Fully Cooked Bacon, Best Foods Light Mayonnaise, Tomatoes, Oroweat 12 Grain Bread. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Hershey's Kit Kat Miniatures, Ritz Peanut Butter Cracker Sandwiches, Red Table Wine. more...
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losing 7.0 lb a week
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Rhoda Dendron's weight history
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