Weigh In record (no journal entry) for 22 August 2019
|
265.4 lb
Lost so far: 56.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
1988 kcal
|
Fat: 80.63g | Prot: 53.18g | Carb: 276.31g.
Breakfast: Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Pure Heart Seedless Watermelon. Dinner: Costco Rotisserie Chicken, Cooked Pinto, Calico or Red Beans. Snacks/Other: Lance Nekot Cookies Lemon Creme, M&M's Dark Chocolate Peanut M&M's. more...
|
|
4396 kcal
|
Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|