Weigh In record (no journal entry) for 23 August 2019
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265.4 lb
Lost so far: 56.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1609 kcal
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Fat: 58.05g | Prot: 65.38g | Carb: 212.98g.
Breakfast: Fresh Lemon Juice, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries, Pure Heart Seedless Watermelon, Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Salmon, Cooked Pinto, Calico or Red Beans. Snacks/Other: Andy Capp's Hot Fries, M&M's Dark Chocolate Peanut M&M's. more...
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4396 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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