Weigh In record (no journal entry) for 22 January 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2316 kcal
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Fat: 67.09g | Prot: 239.31g | Carb: 190.94g.
Breakfast: N.O.-Xplode, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Chicken Tenders, Hard Roll, Grapes. Dinner: Spinach Salad, Green Peas, Chunky Chicken Soup (Canned), Sweet Potato, Chicken Breast. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate. more...
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2243 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 4.2 lb a week
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