BuffyBear's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1272 kcal Fat: 88.94g | Prot: 72.89g | Carb: 43.87g.   Breakfast: almonds, brewed coffee, apple, unsweetened almond milk , heavy whipping cream. Lunch: black beans, taco seasoning, sour cream, ground beef, Dole Salad, cheddar. Dinner: butter, Cauliflower, Spinach, dole salad, ground turkey, Feta Yogurt. Snacks/Other: heavy whipping cream, vanilla, unsweetened almond milk , GNC whey protein, brewed coffee, almond milk. more...
on diet Atkins  

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BuffyBear's Own Activity

BuffyBear commented on Helewis's Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

John10251 recorded a Weigh In at 165.8 lb.
dboza supported DairyKing's Journal Entry.
Helewis commented on their Journal Entry.
northernmusician and msbuggirl are now buddies.

Other Member Diet Recent Activity

ammittai supported Asarver's Journal Entry.
laurieslife replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
KatiKau recorded a Weigh In at 143.0 lb.
stellacyd recorded a Weigh In at 140.8 lb.
rafterj1 recorded a Weigh In at 162.0 lb.
donaldtott recorded a Weigh In at 182.2 lb.
Jep1940 recorded a Weigh In at 175.0 lb.
sandykessler updated their Food Diary.