BuffyBear's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1272 kcal Fat: 88.94g | Prot: 72.89g | Carb: 43.87g.   Breakfast: brewed coffee, unsweetened almond milk , heavy whipping cream, almonds, apple. Lunch: Dole Salad, ground beef, black beans, taco seasoning, sour cream, cheddar. Dinner: butter, ground turkey, Spinach, Cauliflower, dole salad, Feta Yogurt. Snacks/Other: brewed coffee, unsweetened almond milk , heavy whipping cream, almond milk, vanilla, GNC whey protein. more...
on diet Atkins   losing 1.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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