BuffyBear's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1272 kcal Fat: 88.94g | Prot: 72.89g | Carb: 43.87g.   Breakfast: brewed coffee, apple, unsweetened almond milk , heavy whipping cream, almonds. Lunch: sour cream, black beans, taco seasoning, cheddar, Dole Salad, ground beef. Dinner: dole salad, Cauliflower, ground turkey, Spinach, Feta Yogurt, butter. Snacks/Other: vanilla, heavy whipping cream, almond milk, brewed coffee, unsweetened almond milk , GNC whey protein. more...
on diet Atkins  

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BuffyBear updated their Food Diary.
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Other Member Diet Recent Activity

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