BuffyBear's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1272 kcal Fat: 88.94g | Prot: 72.89g | Carb: 43.87g.   Breakfast: brewed coffee, unsweetened almond milk , heavy whipping cream, almonds, apple. Lunch: Dole Salad, ground beef, black beans, taco seasoning, sour cream, cheddar. Dinner: butter, ground turkey, Spinach, Cauliflower, dole salad, Feta Yogurt. Snacks/Other: brewed coffee, unsweetened almond milk , heavy whipping cream, almond milk, vanilla, GNC whey protein. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 193.4 lb.
BuffyBear recorded a Weight Entry at 190.8 lb.
BuffyBear recorded a Weight Entry at 191.4 lb.
BuffyBear recorded a Weight Entry at 192.2 lb.

BuffyBear's Buddies

HCB supported iulani's Journal Entry.

Other Member Diet Recent Activity

dawnboschi recorded a Weight Entry at 175.0 lb.
Maine coon supported Phil's Journal Entry.
Phil commented on their Journal Entry.
tlschwenn commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MisterLucas recorded a Weight Entry at 150.8 lb.
jimscully recorded a Weight Entry at 196.2 lb.
brucemcguigan supported Barbgetsit's Journal Entry.