BuffyBear's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1272 kcal Fat: 88.94g | Prot: 72.89g | Carb: 43.87g.   Breakfast: almonds, brewed coffee, unsweetened almond milk , heavy whipping cream, apple. Lunch: taco seasoning, black beans, sour cream, ground beef, Dole Salad, cheddar. Dinner: butter, Cauliflower, Spinach, dole salad, ground turkey, Feta Yogurt. Snacks/Other: heavy whipping cream, vanilla, GNC whey protein, unsweetened almond milk , brewed coffee, almond milk. more...
on diet Atkins  

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