Weigh In record (no journal entry) for 23 August 2019
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2611 kcal
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Fat: 54.36g | Prot: 95.86g | Carb: 473.35g.
Breakfast: Trader Joe's 1000% Pineapple Juice, Lime Juice, Bananas, Now Foods Magnesium Citrate Powder, Cinnamon, Ginger (Ground), Whole Foods Market Nutritional Yeast, Dried Seaweed, Stuffed Green Olives, Village Harvest Black Rice, Cumin, Trader Joe's Organic Baked Beans. Lunch: Pears, Clif Bar Clif Bar - Berry Pomegranate Chia, Trader Joe's Riced Cauliflower Bowl. Dinner: Vlasic Farmer's Garden Dill Chips, Trader Joe's Mesquite Smoked Seasoned Almonds, Trader Joe's Bagel Josef's, Cinnamon Raisin, Pears. more...
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gaining 2.1 lb a week
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