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Slow and steady wins the race!
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186.0 lb
Lost so far: 12.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1105 kcal
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Fat: 53.15g | Prot: 59.95g | Carb: 106.42g.
Lunch: jello mousse temptations, 6" Double Italian BMT (with Cheese). Dinner: white american cheese slice, nature's own honey wheat, premium home style brown sugar ham, Pickles. Snacks/Other: chocolate cake, diet coke, water. more...
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3366 kcal
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Activities & Exercise:
Housework - 4 hours, Standing - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Sitting - 1 hour, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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 Comments
Yes it does! In the time that it's taken me to lose 40 pounds (over a year) I have seen at least one person lose and gain back the same 40 pounds. Slow weigh loss lasts! :-)
13 Aug 10 by member: GilmoreGirl
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