Weigh In record (no journal entry) for 21 January 2013
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199.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2013:
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1735 kcal
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Fat: 76.89g | Prot: 46.73g | Carb: 233.56g.
Lunch: Blue Diamond Almond Breeze, Kellogs raisin bran cereal. Dinner: vegetable soup, Costco roasted chicken . Snacks/Other: 72% Dark Chocolate Bar, food should taste good multigrain tortilla chips, Reeses minis. more...
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3252 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 1 hour, stairs - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Desk Work - 10 hours and 20 minutes, Housework - 30 minutes. more...
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gaining 9.8 lb a week
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