ehmann's Journal, 20 January 2013

I love wheats and grains, when I don't eat them I feel better and loose weight. My doctor doesn't want me to have dairy or coffee, when I don't eat those I feel better.

Looking a the foods recommended by members in this group I think it could be a good fit for me....less grain, less dairy, and less sugar.
198.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 January 2013:
1505 kcal Fat: 61.09g | Prot: 32.54g | Carb: 212.81g.   Breakfast: 21 grain bread, eggs, apple butter. Lunch: oreo cookies. more...
2876 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 10 hours. more...
on diet Blood Type Diet  

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