ehmann's Journal, 20 January 2013

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I love wheats and grains, when I don't eat them I feel better and loose weight. My doctor doesn't want me to have dairy or coffee, when I don't eat those I feel better.

Looking a the foods recommended by members in this group I think it could be a good fit for me....less grain, less dairy, and less sugar.

198.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 January 2013:

1505 kcal

Fat: 61.09g | Prot: 32.54g | Carb: 212.81g. Breakfast: eggs, 21 grain bread, apple butter. Lunch: oreo cookies. more...

2876 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 10 hours. more...

on diet Blood Type Diet


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recorded a weigh in at 195.0 lb.

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	Rusty D submitted a diet tip.

ehmann's Journal, 20 January 2013

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