ehmann's Journal, 21 January 2013

Today is a new day, I gained a pound and a half overnight, today IS a new day.

Looking forward to getting on track. I'm starting a challenge tomorrow to drink more, and I'm set to eat better.

Diet Calendar Entries for 21 January 2013:
1735 kcal Fat: 76.89g | Prot: 46.73g | Carb: 233.56g.   Lunch: Kellogs raisin bran cereal, Blue Diamond Almond Breeze. Dinner: Costco roasted chicken , vegetable soup. Snacks/Other: Reeses minis, food should taste good multigrain tortilla chips, 72% Dark Chocolate Bar. more...
3252 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 10 hours and 20 minutes, Driving - 1 hour, stairs - 30 minutes, Standing - 30 minutes. more...
on diet Blood Type Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



ehmann's weight history


ehmann's Recent Activity

ehmann's Own Activity

No recent activity.

Following

chesgreen supported johnwentzville's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet supported D2jasper's Journal Entry.
Humerox recorded a Weight Entry at 299.0 lb.
Lisa Will Lose recorded a Weight Entry at 228.0 lb.
4trips recorded a Weight Entry at 144.0 lb.
rebeccaberg recorded a Journal Entry and a Weight Entry at 204.0 lb.
trsdos recorded a Weight Entry at 241.8 lb.
lorrainejones1 recorded a Weight Entry at 208.0 lb.
SanBogie updated their Food Diary.