RSFM's Journal, 21 January 2013

127.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 89.28g | Prot: 110.87g | Carb: 362.11g.   Breakfast: Whey Protein, Frozen Blueberries, Raspberries (Cooked or Canned), Organic Superfruit Spread, Sprouted Multi-Grain Bread, Light Butter, 8 Whole Grains Waffles, Egg, Tomatoes, Bell Peppers, Cooked Egg White, Sugar Free French Vanilla Liquid Coffee Creamer, Bananas , Natural Creamy Peanut Butter. Lunch: 6" Turkey Breast. Snacks/Other: Peppermint Pattie (Fun Size), Protein Chewy Bars - Peanut Butter Dark Chocolate, Belvita Golden Oat Breakfast Biscuits, Soy & Flaxseed Tortilla Chips, 90 Calorie Brownies - Chocolate Fudge. more...

1913 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...