RSFM's Journal, 12 January 2013

130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 62.63g | Prot: 80.28g | Carb: 183.87g.   Breakfast: Bananas , Sugar Free French Vanilla Liquid Coffee Creamer, Oat Fit - Cinnamon Roll, Natural Creamy Peanut Butter, 8 Whole Grains Waffles. Dinner: Brown Rice, Marinated Chipotle Chicken Skewers. Snacks/Other: Soy & Flaxseed Tortilla Chips. more...

2082 kcal

Activities & Exercise: Standing - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...