Weigh In record (no journal entry) for 12 August 2010
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146.2 lb
Lost so far: 53.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1128 kcal
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Fat: 19.41g | Prot: 58.83g | Carb: 187.23g.
Breakfast: Nonfat Raspberry Greek Yogurt (Chobani), Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal. Lunch: Reduced Guilt Roasted Vegetable Couscous, Trader Joe's Pink Lady apple. Dinner: citrus glazed chicken with rice and toasted cashews. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oikos Organic 0% Fat Greek Yogurt (Chocolate). more...
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3111 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 11 hours and 45 minutes, Circuit Training - 1 hour, Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 0.6 lb a week
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