Weigh In record (no journal entry) for 21 August 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2535 kcal
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Fat: 59.21g | Prot: 102.31g | Carb: 419.98g.
Breakfast: 365 Organic Blueberries, Sunsweet Dried Pitted Prunes, Oriental Green Tea Green Tea Asian Market, Now Foods Magnesium Citrate Powder, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Cinnamon, Ginger (Ground), Whole Foods Market Nutritional Yeast, Apples, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Trader Joe's 1000% Pineapple Juice, Lime Juice, Dried Seaweed, Whole Foods Market Nutritional Yeast, Ginger (Ground). Lunch: Hakuna Banana Hakuna Banana Spice Frozen Dessert, Soy Sauce, Mizkan Rice Vinegar, Roland Nori Dried Seaweed, Kirkland Signature Premium Chunk Chicken Breast, Village Harvest Black Rice. Dinner: Trader Joe's Mesquite Smoked Seasoned Almonds. Snacks/Other: Trader Joe's Sutter's Formula Peanut Butter with Chocolate Chips Cookies. more...
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steady weight
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