Weigh In record (no journal entry) for 22 August 2019
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2652 kcal
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Fat: 85.39g | Prot: 99.16g | Carb: 379.81g.
Breakfast: Lime Juice, Trader Joe's 1000% Pineapple Juice, Go Raw Sprouted Organic Pumpkin Seeds, Oriental Green Tea Green Tea Asian Market, Ginger, Hot Water, Bananas, Dried Seaweed, Whole Foods Market Nutritional Yeast, Ginger (Ground), Cinnamon, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Now Foods Magnesium Citrate Powder. Lunch: Trader Joe's Fresh Hot Salsa, Safe Catch Wild Pacific Pink Salmon Skinless Boneless No Salt Added, Trader Joe's Mildly Spiced Vegetable Burritos, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Pears, Pecans. Dinner: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 2.8 lb a week
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