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Peso antes do treino
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1076 kcal
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Fat: 44.64g | Prot: 71.52g | Carb: 102.97g.
Breakfast: Aveia em Flocos, Granola Integral, Mel, Iogurte Natural Desnatado, Melões Verdes. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo Cozido, Abobrinha, Ovo Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Cottage, Pão Integral, Barra de Proteína Pro 30 Vit Protein Chocolate, 100% Whey Protein, Maçãs Fuji. more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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