Weigh In record (no journal entry) for 09 January 2013
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1691 kcal
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Fat: 37.46g | Prot: 73.99g | Carb: 266.35g.
Breakfast: Leite Desnatado, Granola Integral, Aveia em Flocos, Mamão. Lunch: Salmão no Forno ou Grelhado, Salada Verde Mista, Ovo Cozido, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Rolinhos California, Sushi, Sunomono. Snacks/Other: Creme de Ricota, Pāo Grão Sabor - Castanha-do-Pará e Quinoa, Café Pré-Adocicado com Açúcar, Maçãs Fuji, Bananas. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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