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Aparent tre sa slabesti intre 500 g si 1 kg pe sapt pt a evita orice probleme ... Hope that's ok :-"
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238.3 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2010:
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1065 kcal
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Fat: 66.53g | Prot: 80.94g | Carb: 50.73g.
Breakfast: fresh cheese, grapefruit, ham, egg, prosciutto. Lunch: baguette, emmental, boiled chicken breast, salad, tomato, boiled egg. Dinner: prosciutto, Tabbouleh, fresh cheese. Snacks/Other: coffe. more...
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3371 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...
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losing 2.0 lb a week
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