foxulet's Journal, 18 August 2010

It's getting harder and harder ... :(
236.3 lb Lost so far: 6.2 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
440 kcal Fat: 33.40g | Prot: 15.26g | Carb: 21.45g.   Breakfast: Knackwurst, tomato soup. more...
3343 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...
on diet foxulet's own diet   losing 2.3 lb a week

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