foxulet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 12th: 1016 * 56%
fat: 51.65g
|
protein: 51.93g
|
carbs: 96.91g
- -
April 2014
Mon 7th: 834 * 46%
fat: 44.11g
|
protein: 48.00g
|
carbs: 69.40g
3165*  2331
Sun 6th: 749 * 42%
fat: 22.89g
|
protein: 38.99g
|
carbs: 99.04g
3219*  2470
March 2014
Fri 21st: 1489 * 83%
fat: 57.28g
|
protein: 107.99g
|
carbs: 134.45g
3165  1676
Tue 18th: 1016 * 56%
fat: 40.30g
|
protein: 92.57g
|
carbs: 72.62g
3858*  2842
February 2014
Sun 23rd: - - 3485* -
August 2013
Fri 23rd: 929 * 52%
fat: 28.39g
|
protein: 49.33g
|
carbs: 122.14g
- -
Wed 21st: 1985 * 110%
fat: 70.15g
|
protein: 124.58g
|
carbs: 190.38g
3286*  1301
Tue 20th: - - 3721* -
Mon 19th: 1654 * 92%
fat: 52.76g
|
protein: 66.81g
|
carbs: 229.43g
- -
Sun 18th: 1508 * 84%
fat: 63.69g
|
protein: 82.39g
|
carbs: 131.10g
2905  1397
July 2013
Sun 28th: 1131 * 63%
fat: 32.51g
|
protein: 58.73g
|
carbs: 155.64g
2793*  1662
April 2012
Tue 10th: 2007 * 112%
fat: 61.60g
|
protein: 94.42g
|
carbs: 280.07g
- -
January 2012
Sat 28th: - - 3395* -
Tue 17th: 746 * 41%
fat: 1.06g
|
protein: 17.89g
|
carbs: 167.31g
- -
Mon 16th: 664 * 37%
fat: 27.97g
|
protein: 47.72g
|
carbs: 54.43g
- -
Sun 15th: 1670 * 93%
fat: 92.69g
|
protein: 155.94g
|
carbs: 48.88g
- -
Wed 11th: 737 * 41%
fat: 36.25g
|
protein: 43.45g
|
carbs: 57.79g
- -
Tue 10th: 361 * 20%
fat: 15.51g
|
protein: 41.02g
|
carbs: 17.51g
- -
October 2011
Fri 21st: 1652 * 92%
fat: 102.68g
|
protein: 77.63g
|
carbs: 109.45g
2839*  1187
August 2011
Mon 22nd: 1231 * 68%
fat: 45.35g
|
protein: 42.87g
|
carbs: 178.60g
3644*  2413
July 2011
Fri 29th: 1256 * 70%
fat: 48.05g
|
protein: 60.32g
|
carbs: 154.74g
3506*  2250
August 2010
Wed 18th: 440 * 24%
fat: 33.40g
|
protein: 15.26g
|
carbs: 21.45g
3343  2903

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