Weigh In record (no journal entry) for 21 January 2013
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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423 kcal
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Fat: 22.57g | Prot: 35.29g | Carb: 17.42g.
Breakfast: Scottish Rough Oatcakes, Egg (Whole), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Salmon Fillets, Single Steamers - Hearty Farmhouse Mix, Scottish Rough Oatcakes, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 1.1 lb a week
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Natasha S C's weight history
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