Natasha S C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 121 * 24%
fat: 6.68g
|
protein: 13.57g
|
carbs: 0.38g
- -
Thu 21st: 159 * 32%
fat: 8.18g
|
protein: 15.76g
|
carbs: 4.56g
- -
Wed 6th: 263 * 53%
fat: 12.08g
|
protein: 24.87g
|
carbs: 11.85g
- -
January 2013
Mon 28th: 143 * 29%
fat: 5.89g
|
protein: 10.92g
|
carbs: 13.88g
- -
Tue 22nd: 460 * 92%
fat: 15.68g
|
protein: 25.46g
|
carbs: 48.76g
- -
Mon 21st: 423 * 85%
fat: 22.57g
|
protein: 35.29g
|
carbs: 17.42g
- -
Sun 20th: 422 * 84%
fat: 22.57g
|
protein: 35.29g
|
carbs: 17.19g
- -
Sat 19th: 494 99%
fat: 21.09g
|
protein: 17.06g
|
carbs: 56.02g
2339*  1845
Fri 11th: 167 * 33%
fat: 5.38g
|
protein: 13.96g
|
carbs: 15.06g
- -
Wed 9th: 420 * 84%
fat: 15.42g
|
protein: 26.89g
|
carbs: 44.59g
- -
Tue 8th: 430 86%
fat: 10.68g
|
protein: 25.79g
|
carbs: 63.00g
- -
July 2012
Thu 12th: 173 * 35%
fat: 2.50g
|
protein: 9.00g
|
carbs: 29.00g
- -
Mon 9th: - - 2434* -

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