| February 2016 |
| Fri 5th: |
-
|
-
|
|
1822*
|
-
|
| January 2016 |
| Mon 25th: |
156 *
|
20%
|
fat: 10.60g |
| |
protein: 15.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 24th: |
606 *
|
76%
|
fat: 19.40g |
| |
protein: 41.90g |
| |
carbs: 67.60g |
|
2128*
|
 1522
|
| Fri 22nd: |
603 *
|
75%
|
fat: 18.10g |
| |
protein: 46.50g |
| |
carbs: 61.80g |
|
2539*
|
1936
|
| Thu 21st: |
607 *
|
76%
|
fat: 18.00g |
| |
protein: 44.70g |
| |
carbs: 69.10g |
|
-
|
-
|
| Wed 20th: |
603 *
|
75%
|
fat: 17.20g |
| |
protein: 49.50g |
| |
carbs: 56.60g |
|
-
|
-
|
| Tue 19th: |
604 *
|
76%
|
fat: 18.90g |
| |
protein: 44.10g |
| |
carbs: 62.70g |
|
-
|
-
|
| Mon 18th: |
608 *
|
76%
|
fat: 19.50g |
| |
protein: 41.30g |
| |
carbs: 71.80g |
|
-
|
-
|
| February 2013 |
| Sun 24th: |
121 *
|
24%
|
fat: 6.68g |
| |
protein: 13.57g |
| |
carbs: 0.38g |
|
-
|
-
|
| Thu 21st: |
159 *
|
32%
|
fat: 8.18g |
| |
protein: 15.76g |
| |
carbs: 4.56g |
|
-
|
-
|
| Wed 6th: |
263 *
|
53%
|
fat: 12.08g |
| |
protein: 24.87g |
| |
carbs: 11.85g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
143 *
|
29%
|
fat: 5.89g |
| |
protein: 10.92g |
| |
carbs: 13.88g |
|
-
|
-
|
| Tue 22nd: |
460 *
|
92%
|
fat: 15.68g |
| |
protein: 25.46g |
| |
carbs: 48.76g |
|
-
|
-
|
| Mon 21st: |
423 *
|
85%
|
fat: 22.57g |
| |
protein: 35.29g |
| |
carbs: 17.42g |
|
-
|
-
|
| Sun 20th: |
422 *
|
84%
|
fat: 22.57g |
| |
protein: 35.29g |
| |
carbs: 17.19g |
|
-
|
-
|
| Sat 19th: |
494
|
99%
|
fat: 21.09g |
| |
protein: 17.06g |
| |
carbs: 56.02g |
|
2339*
|
1845
|
| Fri 11th: |
167 *
|
33%
|
fat: 5.38g |
| |
protein: 13.96g |
| |
carbs: 15.06g |
|
-
|
-
|
| Wed 9th: |
420 *
|
84%
|
fat: 15.42g |
| |
protein: 26.89g |
| |
carbs: 44.59g |
|
-
|
-
|
| Tue 8th: |
430
|
86%
|
fat: 10.68g |
| |
protein: 25.79g |
| |
carbs: 63.00g |
|
-
|
-
|
| July 2012 |
| Thu 12th: |
173 *
|
35%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 29.00g |
|
-
|
-
|
