Natasha S C's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
143.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
167 kcal Fat: 5.38g | Prot: 13.96g | Carb: 15.06g.   Breakfast: Boiled Egg. Lunch: evian. Dinner: Light Raspberry & Cranberry. more...
on diet Natasha S C's own diet   losing 1.4 lb a week

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