Natasha S C's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
143.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
167 kcal Fat: 5.38g | Prot: 13.96g | Carb: 15.06g.   Breakfast: Boiled Egg. Lunch: evian. Dinner: Light Raspberry & Cranberry. more...
on diet Natasha S C's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Natasha S C's weight history


Natasha S C's Recent Activity

Natasha S C's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kevinlyfellow supported Dawne1962's Journal Entry.
cherik1 commented on xappie's Journal Entry.
Klynn82 is following kellyannburnham.
Tara Twait recorded a Weight Entry at 77.0 lb.
marshakanady commented on phytto's Weight Entry.
jskills recorded a Weight Entry at 184.6 lb.
wannabhealthier commented on their Journal Entry.
Mallie Lehtola recorded a Weight Entry at 135.0 lb.