Natasha S C's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
143.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
167 kcal Fat: 5.38g | Prot: 13.96g | Carb: 15.06g.   Breakfast: Boiled Egg. Lunch: evian. Dinner: Light Raspberry & Cranberry. more...
on diet Natasha S C's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Natasha S C's weight history


Natasha S C's Recent Activity

Natasha S C's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Linalie supported Sharons Victory's Journal Entry.
Steven Anthony supported Melanie.Smitj's Journal Entry.
Thundarina recorded a Journal Entry.
crstlgls updated their Food Diary.
puttytj recorded a Weight Entry at 209.1 lb.
Ramazann123 recorded a Weight Entry at 174.4 lb.
Phil is following ny_shelly.
Smilesong commented on ny_shelly's Journal Entry.