Weigh In record (no journal entry) for 12 August 2010
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1691 kcal
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Fat: 73.71g | Prot: 103.16g | Carb: 155.52g.
Breakfast: Creamy Peanut Butter, Mini Bagels Strawberry. Lunch: Deli Select Ultra Thin Honey Ham, Weight Watchers Colby Jack Cheese, Light Mayonnaise, Soft 100% Whole Wheat Bread. Dinner: Ketchup, 100% Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat). more...
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gaining 1.4 lb a week
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