Draglist's Journal, 16 August 2019

230.2 lb Lost so far: 94.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 59.93g | Prot: 90.04g | Carb: 21.55g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Chicken Breast, Philadelphia Regular Cream Cheese, Healthworks Cacoa Nibs, Nordic Nut and Seed Bread, Daisy Sour Cream. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Fitbit - 23 hours and 25 minutes. more...