Weigh In record (no journal entry) for 21 January 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1191 kcal
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Fat: 78.03g | Prot: 43.10g | Carb: 89.32g.
Breakfast: coffee, skim milk, blueberries, Special K Blueberry cereal. Lunch: navy bean soup, blue cheese dressing, celery, barbeque sauce, Chicken Wing. Snacks/Other: walnuts. more...
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gaining 0.1 lb a week
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