Weigh In record (no journal entry) for 23 January 2013
|
198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1189 kcal
|
Fat: 34.03g | Prot: 107.02g | Carb: 117.11g.
Breakfast: grapefruit, babybel cheese, broccoli, egg. Lunch: ketchup, pepperidge farms light bread, ground turkey. Dinner: green giant cauliflower and cheese sauce, country crock spread, yam, boneless chicken breast. Snacks/Other: apple. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
PitStop's weight history
|