dsmith1's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

250.0 lb Lost so far: 25.0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

485 kcal

Fat: 2.93g | Prot: 62.49g | Carb: 47.00g. Lunch: Unsweetened Iced Tea, Skinless Chicken Breast, Hot Sauce (Condiment), hunts ketchup packet, Canned Black-Eyed Peas. more...

3358 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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dsmith1's Journal, 21 January 2013

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