Weigh In record (no journal entry) for 21 January 2013
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2013:
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1201 kcal
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Fat: 63.81g | Prot: 113.16g | Carb: 39.44g.
Breakfast: coffee, water, sweet and low, half and half, cottage cheese. Lunch: green giant healthy weight, skirt steak. Dinner: teriyaki green giant, chicken. Snacks/Other: salt and vinegar kale, american cheese. more...
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losing 2.9 lb a week
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