Weigh In record (no journal entry) for 22 January 2013
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1105 kcal
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Fat: 68.73g | Prot: 99.23g | Carb: 18.52g.
Breakfast: coffee, international delight sugar free creamer, Turkey Breakfast Sausage, cheese, egg. Lunch: water, diet coke, chicken, corned beef, green giant healthy weight. more...
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losing 7.0 lb a week
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