Weigh In record (no journal entry) for 11 August 2010
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153.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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778 kcal
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Fat: 30.41g | Prot: 20.95g | Carb: 115.00g.
Breakfast: Kellogs Fiberplus Antioxidants. Lunch: Dasani Water. Dinner: Refried Beans (Canned), Shredded POrk, Corn Tortilla. Snacks/Other: German Chocolate Cake. more...
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gaining 3.5 lb a week
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