Queenwiggles's Journal, 21 January 2013

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I start new in 2013!

175.0 lb Lost so far: 5.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

1092 kcal

Fat: 51.51g | Prot: 45.22g | Carb: 114.03g. Breakfast: French Vanilla Coffee Creamer. Lunch: Apple Pancake. Dinner: Cheddar Cheese, Margarine, Enriched White Bread, Tomatoes. Snacks/Other: Beef & Broccoli. more...

2100 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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And I'll be here to support you! You can do this.. Positve actions = positive outcomes!

17 Jan 13 by member: pam-u-la

That is what the new year is for. Enjoy your new start. BTW - how have you been doing?

17 Jan 13 by member: BuffyBear


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Queenwiggles's Journal, 21 January 2013

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