Weigh In record (no journal entry) for 21 January 2013
|
158.0 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1589 kcal
|
Fat: 69.41g | Prot: 87.18g | Carb: 165.25g.
Breakfast: Blueberries, Total Lean Shake 25 - Rich Chocolate, Flaxseed Seeds, Bananas, Strawberries. Lunch: Chunky Potato & Bacon Soup, Dutch Hot Cocoa Mix with Mini Marshmallows. Dinner: Avocados, Premium Fudge Swirl Ice Cream, Whole Wheat Bread, Broccoli, Chicken Leg. more...
|
|
2536 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToriK's weight history
|